Here are some stories from real women and their experiences with physical activity - why they do it, how they manage to do it, and what keeps them going.

Look for ideas to inspire you to be more active.

Be inspired

Learn about how physical activity has improved the lives of other women over 50. See their stories here...

Join our Facebook group to connect with other women over 50 who also want to be more active.

Physical activity video tips and insights about health that the Active Women over 50 team have shared through the Facebook group.