Benefits for different ages
Exercise and physical activity can have significant benefits for older adults. Below are some resources on these benefits, including the specific physical activity guidelines for adults of different age groups from the Australian Government and the World Health Organization (WHO), and some articles on explaining the importance of physical activity in terms of longevity and balance from ABC News and the Conversation.
Click on the images for more information.
ABC News, Health. Exercise boosts longevity in middle and old age, regardless of previous activity levels, study finds.
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Department of Health. What are the health benefits of physical activity?
Department of Health. Australia's physical activity and sedentary behaviour guidelines for adults (18-64 years).
The Conversation. How much physical activity is enough in older age?
Department of Health. Physical activity recommendations for older Australians (Adults 65+ years).
The Conversation. Why does our balance get worse as we get older?