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Why be active?

Being active can make a substantial difference to your life, in many ways. 

Regular physical activity can

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  • Improve your posture, mobility and balance and reduce the risk of falling and injury

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  • Help you to build strong bones, muscles and joints and help you manage your pain

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  • Make you feel good and improve your self-esteem and confidence creating opportunities to socialise and meet new people

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  • Maintain your ability to do the things you want and need to do​​

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  • Reduce stress and anxiety, help you sleep better and help prevent and manage mental health problems

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  • Help prevent and manage chronic health conditions

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  • Help ease symptoms during menopause

 

  • Help prevent unhealthy weight gain and assist with weight loss

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  • Maintain and /or improve your blood pressure, cholesterol and blood sugar levels

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  • Reduce your risk of some types of cancer​​

There are many opportunities to sit in our daily lives. The key is finding opportunities to move. 

Doing any physical activity is better than doing none and every little bit counts.

Learn more about the importance of being physically active: 

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