Why be active?
Being active can make a substantial difference to your life, in many ways.
Regular physical activity can
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Improve your posture, mobility and balance and reduce the risk of falling and injury
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Help you to build strong bones, muscles and joints and help you manage your pain
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Make you feel good and improve your self-esteem and confidence creating opportunities to socialise and meet new people
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Maintain your ability to do the things you want and need to do​​
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Reduce stress and anxiety, help you sleep better and help prevent and manage mental health problems
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Help prevent and manage chronic health conditions
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Help ease symptoms during menopause
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Help prevent unhealthy weight gain and assist with weight loss
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Maintain and /or improve your blood pressure, cholesterol and blood sugar levels
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Reduce your risk of some types of cancer​​