What's your approach to health? The Active Women over 50 Health Coach team have put together some video tips for women in the study.

Find these videos and more on the private Facebook group.

Recovering from injury

Health Coach Betty discusses the links between injury, mood and exercise.

Weekly planning

Health Coach Betty talks about making plans to have a good week.

Everyone needs exercise

Health Coach Betty shows how exercsie is important for every one of us!

Exercise in the yard

Health Coach Betty Betty asks Karla how she stays active.

The benefits of stairs

Health Coach Betty discusses the benefit of stairs and how to change our attitude towards them.

Talk yourself into exercising

Health Coach Giane shows how to talk yourself into exercising.

Recovering from pain

Giane discusses the challenges of exercising with pain and demonstrates some simple exercises she can do while recovering.

How does Jo stay active?

Betty interviews Jo about how she stays active.