You may have met one of our Active Women over 50 Health Coaches. Hear more from them, about their journey and their insights on being physically active.

Find these videos and more on the private Facebook group.

Health Coach Cath, Part 1

"Are you worth it? What if you just don't like physical activity, and what if you're just too busy?"

Health Coach Cath, Part 2

"Are you worth it? What if you just don't like physical activity, and what if you're just too busy?"

Health Coach Jen, Part 1

Jen shares her journey into health coaching.