Interviews with our Health Coaches
You may have met one of our Active Women over 50 Health Coaches. Hear more from them, about their journey and their insights on being physically active.
Find these videos and more on the private Facebook group.
Health Coach Cath, Part 1
"Are you worth it? What if you just don't like physical activity, and what if you're just too busy?"
Health Coach Cath, Part 2
"Are you worth it? What if you just don't like physical activity, and what if you're just too busy?"
Health Coach Jen, Part 1
Jen shares her journey into health coaching.
Health Coach Jen, Part 2
How to be active while getting over an injury
Health Coach Jen, Part 3 - ONERO
A deep dive into the ONERO progam for Osteoporosis with Jen the Health Coach
Health Coach Jo, Part 1
"Why we celebrate small wins; are you ever too old to start strength training?"
Health Coach Jo, Part 2
How to get unstuck today; and Jo's fave exercise snack.
Health Coach Jo, Part 3
Interview with health Coach Jo about shoulder pain and a recommended exercise to manage it.
Health Coach Interview: Betty on physical activity as self care
Betty reframes the need for exercise as a self care activity.
More content coming...