Advice from health professionals
Below are some online exercise resources that come directly from health professionals and provide evidence-based advice and recommendations.
There is no substitute for personalised advice. Contact a health professional if you have an injury or need individual advice.
The Safe Exercise at Home website has free videos and resources which have been developed by physiotherapists.
The NSW Healthy Ageing and Fall Prevention Network has some great online exercises focused on falls prevention as well as some resources on healthy ageing.
Exercise Right has some recommendations for exercise that helps with falls prevention.
Exercise & Women's Health is a free e-book published by Exercise and Sports Science Australia, discussing the benefits of exercise for women's health.
Get Up and Go is a guide to staying steady by SAGA that provides some information on falls as well as specific strength and balance exercises you can do at home.
The Conversation has a good article on why your muscles ache after exercise.