Podcasts, blogs and more
Podcasts:
Listen to some stories to inspire you. You could try something different, work out how to fit being active into your life, manage a health condition, or stay motivated. Click on the podcast images for more.
What about if you could go for a run and it was social and it didn't matter if you were fast or slow, young or old?
Sporty, ABC Radio National
Aging well begins and ends with mobility
The Aging Project with Shelley Craft
Kelly's physical activity journey.
This Girl Can, Vic Health
Winter is coming: How to stay active as the months get cooler.
Professor Anne Tiedemann, 2ser
Exercise is best for knee osteoarthritis — not surgery
Health Report, ABC Radio National
How to deal with being a member of the 'Sandwich Generation' - adults who are raising children while caring for ageing parents
Squished, ABC Life Matters
Claire Hooper interviews Julia Bishop, 'Work habits of the kick-arse'
The Pineapple Project, Season 2 episode 2, ABC Radio Program​​
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Julie's journey with osteoarthritis.
Joint Action with David Hunter
Late starters, sore joints, running gait.
Sporty, ABC Radio National
Grit and a goal: tricking your brain into loving running
All in the mind, ABC Radio National
Avoiding falls
Nightlife, ABC Radio National
Blogs and news articles:
Styling You. Why I thought learning to run at 50 would be a good idea.
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SBS News. How the cost of living crisis has affected Australia's New Year's resolutions for 2024.
ABC News. When the pursuit of fitness and exercise is a slog, how do we stay motivated?
The University of Sydney. Dancing may be better than other exercise for improving mental health.​
ABC News. Women get same exercise benefit as men, with less effort, study finds.
Football NSW. '...Remind women like us, at any age, that the field is ours too.'
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ABC News. How grandmother Bec learnt to love running.
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The University of Sydney. To boost quality of life while aging, stay active or get active by 55.
The Conversation. Days are getting shorter and colder. 6 tips for sticking to your fitness goals.
The Conversation. Does running ruin your knees? And how old is too old to start?