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Strength exercises
Below are some online resources with a focus on strength exercises.
There is no substitute for personalised advice. Contact a health professional if you have an injury or need individual advice.
This Conversation article has helpful advice about going to the gym for the first time to start strength exercises.
Kaleigh Cohen's youtube channel has a lot of great strength and HIIT workouts.
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The American Heart Association has some great balance and strength exercises that you can try at home.
Heather Robertson's youtube channel also has a lot of great strength and HIIT workouts, including a free 12-week workout program.
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The WeShape youtube channel has lots of videos focused on strengthening exercise as well as bodyweight workouts that are beginner friendly and accessible.​​
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