Walking and running
Here is a selection of free walking and running groups and programs. There is also information about bushwalking and walking trails or paths that might be available in your local area.
They are inclusive to all ages and experience levels.
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Click on the images below to find out more.
Boobs on the Run is a women's only running group with running programs for both beginners and experienced runners.
Walks Near Me is a state-wide interactive map to help you create walks and find out more about public spaces close to you.
Bushwalking NSW provides information about bushwalk trails in New South Wales and about joining a club in your area.
operation move offers a 12 week online Learn-to-Run coaching programme for women led by an accredited athletics coach.
The Heart Foundation runs free, inclusive walking groups in large number of areas across New South Wales.
parkrun organise free, weekly, 5km runs in parks around the world. They are open to everyone and for all experience levels.
More resources about walking and running.
Article. Why taking it slowly is a good way to learn to love running. Advice on getting started from running coaches.
McMaster University talks about the benefits of joining a walking group.
Article. Looking for cheap and effective exercise? This is how to start running. Includes advice on footwear and preparing to go.
This page on healthdirect has some great running tips for beginners.